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Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Giải phóng: Apr 19, 2005
Thời gian chạy: 60 phút
Ngôn ngữ: English
Studio: Giddyup Films
Quốc gia: United States of America
Diễn viên: Gil Janklowicz
Phi hành đoàn:
