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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Name: Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Genre: Documentary
Released: 01 Jan 1998
Rating: 10
Cast: Thích Nhất Hạnh

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Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Звільнення: Jan 01, 1998

Час роботи: 38 хвилин

Мова: English

Студія: Sounds True

Країна:

Актори: Thích Nhất Hạnh

Екіпаж: Kelly Holland (Editor), Eivaen Treadway (Camera Operator)

Documentary buddhism buddhist monk meditation zen health exercise mental health buddhist nun