Core De Force - Agility Strength (2016)

Name: Core De Force - Agility Strength
Released: 01 Nov 2016
Rating: 10
Cast: Joel Freeman, Jericho McMatthews

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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Lançamento: Nov 01, 2016

Tempo de execução: 37 minutos

Língua: English

Estúdio: Beachbody LLC

País:

Fundida: Joel Freeman, Jericho McMatthews

Equipe técnica: Joel Freeman (Creator), Jericho McMatthews (Creator)

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