0.929 Peržiūros
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Atleiskite: Nov 01, 2016
Veikimo laikas: 37 minučių
Kalba: English
Studija: Beachbody LLC
Šalis:
Vaidina: Joel Freeman, Jericho McMatthews