0.633 Nézetek
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Kiadás: Nov 01, 2016
Futásidő: 37 percek
Nyelv: English
Stúdió: Beachbody LLC
Ország: United States of America
Öntvény: Joel Freeman, Jericho McMatthews
Legénység: Jericho McMatthews (Creator), Joel Freeman (Creator)