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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Release: Nov 01, 2016
Runtime: 37 minutes
Language: English
Studio: Beachbody LLC
Country: United States of America
Cast: Joel Freeman, Jericho McMatthews