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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Veröffentlichung: Dec 01, 2009
Laufzeit: 52 Protokoll
Sprache:
Studio: Lionsgate
Land: United States of America
Besetzung:
Besatzung: Andrea Ambandos (Director)
