0.633 الآراء
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
إطلاق سراح: Nov 01, 2016
مدة العرض: 37 الدقائق
لغة: English
ستوديو: Beachbody LLC
بلد: United States of America
المصبوب: Joel Freeman, Jericho McMatthews